Here’s your reminder that when someone is signaling they don’t have capacity for you, it’s not a reason to lose your capacity to take...

Living in your own truth is our only mission in life. It’s also the only way we get to have the right people in our lives.

Never believe, no matter how much someone says they love you, values your time like you value your own time. As much as we’d like to...

Just because the holidays are over, doesn't mean you have the energy to switch back to hustle mode. If you feel lack of motivation for...

For me, 2022’s intentionality was stop judging myself constantly. 2023’s intentionality is freedom awareness. Always remind myself how I...

Not that much happened on the outside for me this year and so much happened on the inside. For the first time, I’m not dreading for the...

I went through all my notes in iCloud yesterday and BOY do I write a lot to myself🥲 You know what I realize after reading everything (8...

I have been making chili oil for over 5 years and every time I make it, I make some adjustments or look for new ways to improve it. The...

First, let's start of by making Caramelized White Chocolate. INGREDIENTS: 250g quality white chocolate INSTRUCTIONS: Place chocolate into...

The more time you spend examining yourself, the more imperfections you notice. But the more time you spend appreciating yourself, the...

You’re not useless if you didn’t get anything done today Productivity is a terrible coping mechanism. It’s also a terrible measure for...

Sometimes honoring/prioritizing yourself means you’re the bad guy in someone else’s story, and that’s okay. ❤️ My therapist said I...

Sometimes we have to take the lack of closure as closure. We don’t need the person who hurt us to validate how much they’ve hurt us. No...

Sometimes, when you’re at the precipice of manifesting the life you want, life tends to go to complete and utter shit. And that’s the...

1. My brain feels like jam when I attempt to write 🥲 2. I’ve become better at just shrugging it off saying I’ve done my part. 3. I let...

If you leave the wounds unattended, you will bleed on the people that didn’t cut you. Two days in a roll speaking counterintuitively...

I preach self-love and self-care on a daily basis. While that’s a very valuable and important journey for all of us, it’s crucial to...

This is something I came across a while ago. I’m not sure the extent I agree with it. But it does shed some light on why I feel so much...

Maybe because you feel joy when you do it, or maybe it’s as simple as, it’s the right thing to do for you. That’s how you live a life...