Feelings

You’re hurting so much because you loved deeply. You’re disappointed because of your inherent optimism. You’re sad because you’re grieving what made you happy.

Nothing is without contrast and every coin has another side.

There’s no good or bad feeling. Feelings are neutral, there are some feelings that are more uncomfortable than others. But nonetheless they aren’t inherently bad. Attaching morality to each feeling is only creating more resistance in our lives.

The most important thing is to let feelings and emotions flow freely. When we resist certain feelings coz of the discomfort, they end up being pent up and magnified.

Let yourself feel and express, it’s the only thing that will help sustain true joy in your life ❤️